Paul Sarantos 17:09 row
3,817
Meters
17:09.8
Time
2:14.8
Pace
224
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 14 |
| Stroke Count | 239 |
| Drag Factor | 89 |
May 20, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 3,817 | 2:14.8 | 143 | 790 | 14 | 129 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 15 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 14 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 13 | 127 |
| 17:09.8 | 460 | 2:21.0 | 125 | 728 | 15 | 131 |
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Workout Graph
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