Paul Sarantos 30:16 SkiErg
7,088
Meters
30:16.4
Time
2:08.1
Pace
438
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 66 |
May 20, 2025 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,088 | 2:08.1 | 166 | 872 | 33 | 128 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 130 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 130 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 129 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 42 | 131 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 | 133 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 | 128 |
| 30:16.4 | 38 | 3:35.7 | 35 | 419 | 11 | 121 |
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Workout Graph
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