Paul Sarantos 29:52 row
7,521
Meters
29:52.9
Time
1:59.1
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 107 |
May 16, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.9 | 7,521 | 1:59.1 | 207 | 1011 | 17 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 16 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 17 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 15 |
| 29:52.9 | 1,302 | 1:52.4 | 246 | 1146 | 23 |
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Workout Graph
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