Paul Sarantos 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 91 |
May 09, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 13 | 134 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 16 | 131 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 14 | 135 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 13 | 136 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 13 | 134 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 13 | 136 |
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Workout Graph
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