Paul Sarantos 5000m SkiErg
5,000
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 54 |
May 07, 2025 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 31 | 131 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | 131 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 31 | 131 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 30 | 132 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 32 | 131 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 33 | 131 |
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Workout Graph
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