Paul Sarantos 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 14 |
| Stroke Count | 301 |
| Drag Factor | 92 |
May 07, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 14 | 133 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 17 | 129 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 15 | 134 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 13 | 135 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 14 | 133 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 14 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.