Paul Sarantos 500m row
500
Meters
1:20.2
Time
1:20.2
Pace
55
Calories
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2635 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 128 |
April 30, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.2 | 500 | 1:20.2 | 678 | 2635 | 44 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 45 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 46 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 41 |
| 0:16.1 | 400 | 1:20.5 | 671 | 2609 | 45 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2369 | 47 |
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Workout Graph
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