Paul Sarantos 16:15 row
3,835
Meters
16:15.6
Time
2:07.1
Pace
238
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 87 |
April 27, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,835 | 2:07.1 | 170 | 885 | 15 | 127 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 15 | 129 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 15 | 130 |
| 16:15.6 | 279 | 2:15.4 | 141 | 784 | 15 | 124 |
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Workout Graph
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