Paul Sarantos 5000m SkiErg
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 60 |
April 27, 2025 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 33 | 132 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 35 | 128 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 31 | 131 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 34 | 134 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 35 | 133 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 34 | 138 |
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Workout Graph
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