Paul Sarantos 15:00 SkiErg
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 66 |
April 26, 2025 13:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 33 | 128 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | 121 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 130 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | 128 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | 128 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 37 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.