Paul Sarantos 20:32 row
4,603
Meters
20:32.0
Time
2:13.8
Pace
272
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 93 |
April 25, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 4,603 | 2:13.8 | 146 | 802 | 14 | 130 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 130 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 16 | 133 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 15 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 12 | 130 |
| 20:32.0 | 108 | 2:28.1 | 108 | 670 | 9 | 125 |
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Workout Graph
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