Paul Sarantos 15c row
143
Meters
0:24.9
Time
1:27.0
Pace
15
Calories
104
Heart Rate
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 33 |
| Stroke Count | 14 |
| Drag Factor | 138 |
April 25, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.9 | 143 | 1:27.0 | 530 | 2125 | 33 | 104 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 40 | 90 |
| 0:07.9 | 46 | 1:25.8 | 553 | 2202 | 30 | 105 |
| 0:07.9 | 46 | 1:25.8 | 553 | 2202 | 30 | 117 |
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Workout Graph
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