Paul Sarantos 1:00 row
381
Meters
1:00.0
Time
1:18.7
Pace
44
Calories
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 138 |
April 23, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 381 | 1:18.7 | 717 | 2767 | 45 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 45 |
| 0:40.0 | 128 | 1:18.1 | 734 | 2826 | 45 |
| 1:00.0 | 125 | 1:20.0 | 684 | 2652 | 45 |
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Workout Graph
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