Paul Sarantos 2x0:20/2:00r row
249
Meters
0:40.0
Time
1:20.3
Pace
28
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 302 |
| Overall Time | 4:40.0 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2624 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 151 |
April 23, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 249 | 1:20.3 | 675 | 2624 | 43 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | |
| r53 |
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Workout Graph
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