Paul Sarantos 21:50 row
5,028
Meters
21:50.6
Time
2:10.3
Pace
305
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 93 |
April 22, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,028 | 2:10.3 | 158 | 844 | 17 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 130 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 133 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 17 | 132 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 133 |
| 21:50.6 | 410 | 2:14.8 | 143 | 790 | 17 | 129 |
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Workout Graph
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