Paul Sarantos 1000m row
1,000
Meters
3:00.7
Time
1:30.3
Pace
95
Calories
116
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 137 |
April 22, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 1,000 | 1:30.3 | 475 | 1933 | 33 | 116 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 35 | 72 |
| 0:35.8 | 400 | 1:29.5 | 488 | 1980 | 34 | 85 |
| 0:36.5 | 600 | 1:31.2 | 461 | 1885 | 31 | 121 |
| 0:36.6 | 800 | 1:31.5 | 457 | 1872 | 31 | 148 |
| 0:36.2 | 1,000 | 1:30.5 | 472 | 1925 | 35 | 157 |
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Workout Graph
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