Paul Sarantos 5000m SkiErg
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 59 |
April 20, 2025 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 38 | 142 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 39 | 147 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 36 | 143 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 39 | 143 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 36 | 140 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 42 | 140 |
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Workout Graph
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