Paul Sarantos 0:30 SkiErg
166
Meters
0:30.0
Time
1:30.3
Pace
15
Calories
110
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 86 |
April 18, 2025 12:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 62 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 63 | 110 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1903 | 60 | 111 |
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