Paul Sarantos 3000m SkiErg
3,000
Meters
11:13.1
Time
1:52.1
Pace
213
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 42 |
| Stroke Count | 472 |
| Drag Factor | 79 |
April 18, 2025 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1153 | 42 | 140 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 42 | 101 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 38 | 140 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1085 | 38 | 146 |
| 2:10.8 | 2,400 | 1:49.0 | 270 | 1230 | 45 | 155 |
| 2:09.3 | 3,000 | 1:47.7 | 280 | 1262 | 48 | 161 |
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Workout Graph
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