Paul Sarantos 20:33 row
5,342
Meters
20:33.4
Time
1:55.4
Pace
369
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
April 16, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,342 | 1:55.4 | 227 | 1082 | 21 | 149 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 154 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 151 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 150 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | 147 |
| 20:33.4 | 118 | 2:21.5 | 123 | 724 | 19 | 144 |
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Workout Graph
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