Paul Sarantos 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 121 |
April 16, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 14 | 125 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 15 | 123 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 14 | 126 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 14 | 125 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 14 | 125 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 15 | 130 |
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Workout Graph
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