Paul Sarantos 1000m SkiErg
1,000
Meters
3:12.1
Time
1:36.0
Pace
87
Calories
156
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 56 |
| Stroke Count | 180 |
| Drag Factor | 120 |
April 12, 2025 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 56 | 156 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 58 | 125 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1750 | 57 | 162 |
| 0:38.6 | 600 | 1:36.5 | 389 | 1640 | 56 | 164 |
| 0:39.4 | 800 | 1:38.5 | 366 | 1560 | 55 | 164 |
| 0:38.9 | 1,000 | 1:37.2 | 381 | 1609 | 55 | 165 |
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Workout Graph
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