Paul Sarantos 3x200m/1:30r SkiErg
600
Meters
2:17.7
Time
1:54.7
Pace
53
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 665 |
| Overall Time | 6:47.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 46 |
| Stroke Count | 109 |
| Drag Factor | 116 |
April 12, 2025 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 46 | 138 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 55 | 132 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 48 | 140 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 40 | 142 |
| r65 |
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Workout Graph
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