Paul Sarantos 3000m SkiErg
3,000
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 84 |
April 12, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 29 | 126 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 28 | 128 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 22 | 129 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 22 | 131 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 31 | 123 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 45 | 121 |
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Workout Graph
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