Paul Sarantos 500m SkiErg
500
Meters
1:29.9
Time
1:29.9
Pace
47
Calories
122
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 59 |
| Stroke Count | 89 |
| Drag Factor | 81 |
April 09, 2025 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 59 | 122 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 59 | 113 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 58 | 125 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 61 | 127 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 60 | 121 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 60 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.