Paul Sarantos 512m SkiErg
512
Meters
2:17.8
Time
2:14.5
Pace
45
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 50 |
| Stroke Count | 82 |
| Drag Factor | 82 |
April 09, 2025 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 512 | 2:14.5 | 144 | 794 | 50 | 124 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 56 | 113 |
| 0:37.1 | 400 | 1:32.7 | 439 | 1809 | 53 | 127 |
| 0:23.0 | 512 | 1:42.6 | 323 | 1412 | 39 | 133 |
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Workout Graph
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