Paul Sarantos 3000m SkiErg
3,000
Meters
11:53.9
Time
1:58.9
Pace
198
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 73 |
April 09, 2025 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 35 | 141 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 38 | 137 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 33 | 135 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 982 | 31 | 134 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 35 | 147 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1071 | 41 | 156 |
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Workout Graph
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