Paul Sarantos 22:42 SkiErg
5,025
Meters
22:42.7
Time
2:15.5
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 38 |
| Stroke Count | 865 |
| Drag Factor | 63 |
April 05, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 5,025 | 2:15.5 | 140 | 783 | 38 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 37 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 40 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 36 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 40 |
| 22:42.7 | 594 | 2:16.9 | 136 | 768 | 38 |
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Workout Graph
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