Paul Sarantos v500m/2:00r...5 row
2,500
Meters
7:53.9
Time
1:34.7
Pace
224
Calories
142
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 17:53.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 163 |
April 04, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.9 | 2,500 | 1:34.7 | 411 | 1714 | 31 | 142 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 32 | 109 | |
| r: 2:00 | 41 | ||||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 33 | 128 | |
| r: 2:00 | 39 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | 159 | |
| r: 2:00 | 29 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 160 | |
| r: 2:00 | 25 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.