Paul Sarantos 4:04 row
1,015
Meters
4:04.0
Time
2:00.1
Pace
67
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 161 |
April 04, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,015 | 2:00.1 | 202 | 993 | 21 | 120 |
| 4:04.0 | 1,015 | 2:00.1 | 202 | 993 | 21 | 120 |
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Workout Graph
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