Paul Sarantos 5000m SkiErg
5,000
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 42 |
| Stroke Count | 780 |
| Drag Factor | 75 |
April 04, 2025 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 42 | 150 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 45 | 141 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 42 | 143 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 42 | 152 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 41 | 156 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 43 | 161 |
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Workout Graph
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