Paul Sarantos 5000m row
5,000
Meters
18:13.5
Time
1:49.3
Pace
369
Calories
157
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 03, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 26 | 157 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 150 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 26 | 156 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 26 | 155 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 26 | 158 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 29 | 166 |
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Workout Graph
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