Paul Sarantos 4:18 row
1,025
Meters
4:18.0
Time
2:05.8
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 120 |
April 01, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,025 | 2:05.8 | 176 | 904 | 15 |
| 4:18.0 | 1,025 | 2:05.8 | 176 | 904 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.