Paul Sarantos 1:00 row
374
Meters
1:00.0
Time
1:20.2
Pace
41
Calories
106
Heart Rate
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 207 |
March 28, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 374 | 1:20.2 | 678 | 2633 | 45 | 106 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | 104 |
| 0:40.0 | 126 | 1:19.3 | 700 | 2709 | 42 | 107 |
| 1:00.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 109 |
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Workout Graph
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