Paul Sarantos 4x150m/1:30r row
600
Meters
1:41.3
Time
1:24.4
Pace
63
Calories
100
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 680 |
| Overall Time | 7:41.3 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 198 |
March 28, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 600 | 1:24.4 | 582 | 2302 | 42 | 100 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 40 | 96 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 43 | 97 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 43 | 98 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 44 | 112 |
| r80 |
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Workout Graph
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