Ståle Leiren v4:00/3:00r...4 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 137 |
March 20, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 32 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 33 | |
| r: 3:00 | 675 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| r: 3:00 | 656 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 33 | |
| r: 3:00 | 648 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 33 | |
| r: 3:00 | 551 | |||||
| r2,530 |
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Workout Graph
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