Ståle Leiren v1000m/1:00r...4 row
4,000
Meters
15:00.8
Time
1:52.6
Pace
284
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 19:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 144 |
March 18, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1143 | 32 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:00 | 198 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 33 | |
| r: 1:00 | 187 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | |
| r: 1:00 | 186 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 33 | |
| r: 1:00 | 188 | |||||
| r759 |
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Workout Graph
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