Ståle Leiren v1:00/2:00r...5 row
3,604
Meters
13:00.0
Time
1:48.2
Pace
269
Calories
157
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 139 |
March 19, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,604 | 1:48.2 | 276 | 1250 | 32 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 144 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 156 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 32 | 160 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | 163 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 166 | |
| r: 2:00 | 398 | ||||||
| r1,891 |
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Workout Graph
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