Ståle Leiren v2:00/2:00r...5 row
3,683
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
151
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 145 |
March 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683 | 1:54.0 | 236 | 1112 | 32 | 151 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 148 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 149 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 149 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 153 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 157 | |
| r: 2:00 | 430 | ||||||
| r2,130 |
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Workout Graph
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