Ståle Leiren v1:00/1:00r...7 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
192
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 206 | |||||
| r1,459 |
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Workout Graph
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