Ståle Leiren v8:03/1:00r...3 row
4,000
Meters
20:11.4
Time
2:31.4
Pace
0
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 23:11.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 0 |
March 11, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,000 | 2:31.4 | 101 | 646 | 32 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 33 | |
| r: 1:00 | 247 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 262 | |||||
| 4:11.7 | 1,036 | 2:01.4 | 195 | 971 | 33 | |
| r509 |
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Workout Graph
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