Ståle Leiren v4:00/2:00r...7 row
5,435
Meters
19:00.0
Time
1:44.8
Pace
0
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 0 |
March 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,435 | 1:44.8 | 303 | 1344 | 34 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 35 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 36 | |
| r: 2:00 | 148 | |||||
| r571 |
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Workout Graph
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