Ståle Leiren 2x500m/1:00r row
1,000
Meters
3:47.0
Time
1:53.5
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 5:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 0 |
March 06, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.