Ståle Leiren 10000m row
10,000
Meters
39:50.1
Time
1:59.5
Pace
662
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 1341 |
| Drag Factor | 0 |
March 05, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.1 | 10,000 | 1:59.5 | 205 | 1005 | 33 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 33 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 34 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 34 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 34 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 34 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 34 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 993 | 34 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 34 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 33 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 33 |
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Workout Graph
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