Ståle Leiren v8:00/3:00r...4 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
0
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 0 |
March 03, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1205 | 33 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 33 | |
| r: 3:00 | 259 | |||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 34 | |
| r: 3:00 | 266 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 34 | |
| r: 3:00 | 254 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 36 | |
| r: 3:00 | 35 | |||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.