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Ståle Leiren v0:20/0:10r...24 row

2,390

Meters

8:00.0

Time

1:40.4

Pace

0

Calories

Rest Distance1,453
Rest Time11:40.0
Overall Distance3,843
Overall Time19:40.0
Average Watts346
Calories Per Hour1489
Stroke Rate36
Stroke Count495
Drag Factor0

January 23, 2025 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,390 1:40.4 346 1489 36
0:20.0 98 1:42.0 329 1433 36
r: 0:10 44
0:20.0 102 1:38.0 371 1578 36
r: 0:10 41
0:20.0 99 1:41.0 340 1468 36
r: 0:10 43
0:20.0 97 1:43.0 319 1399 36
r: 0:10 38
0:20.0 96 1:44.1 310 1365 36
r: 0:10 41
0:20.0 98 1:42.0 329 1433 39
r: 0:10 41
0:20.0 99 1:41.0 340 1468 36
r: 0:10 40
0:20.0 100 1:40.0 350 1504 36
r: 4:00 311
0:20.0 100 1:40.0 350 1504 36
r: 0:10 42
0:20.0 101 1:39.0 361 1541 36
r: 0:10 43
0:20.0 100 1:40.0 350 1504 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 0:10 39
0:20.0 101 1:39.0 361 1541 39
r: 0:10 39
0:20.0 100 1:40.0 350 1504 39
r: 0:10 37
0:20.0 100 1:40.0 350 1504 36
r: 4:00 260
0:20.0 101 1:39.0 361 1541 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 0:10 40
0:20.0 100 1:40.0 350 1504 36
r: 0:10 40
0:20.0 100 1:40.0 350 1504 36
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36
r: 0:10 38
0:20.0 100 1:40.0 350 1504 36
r: 0:10 38
0:20.0 100 1:40.0 350 1504 36
r: 0:10 34
r1,453

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Workout Graph

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