Ståle Leiren v250m/0:45r...12 row
3,000
Meters
10:25.4
Time
1:44.2
Pace
231
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 41 |
| Stroke Count | 715 |
| Drag Factor | 108 |
December 16, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 41 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:45 | 143 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 40 | |
| r: 0:45 | 144 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 40 | |
| r: 0:45 | 148 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 39 | |
| r: 0:45 | 144 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 40 | |
| r: 0:45 | 146 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 40 | |
| r: 0:45 | 144 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:45 | 143 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 43 | |
| r: 0:45 | 145 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 44 | |
| r: 0:45 | 146 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 42 | |
| r: 0:45 | 143 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 42 | |
| r: 0:45 | 142 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 45 | |
| r: 0:45 | 138 | |||||
| r1,726 |
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Workout Graph
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