Ståle Leiren v500m/2:00r...8 row
4,000
Meters
13:47.0
Time
1:43.3
Pace
316
Calories
| Rest Distance | 3,298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 29:47.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 1022 |
| Drag Factor | 136 |
December 15, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000 | 1:43.3 | 317 | 1390 | 38 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 41 | |
| r: 2:00 | 409 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 2:00 | 402 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 2:00 | 434 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 38 | |
| r: 2:00 | 402 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| r: 2:00 | 401 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 38 | |
| r: 2:00 | 421 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 38 | |
| r: 2:00 | 402 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 37 | |
| r: 2:00 | 427 | |||||
| r3,298 |
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Workout Graph
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