Ståle Leiren 23:03 row
5,037
Meters
23:03.7
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 111 |
December 14, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,037 | 2:17.3 | 135 | 764 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 23:03.7 | 666 | 2:17.9 | 133 | 759 | 30 |
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Workout Graph
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