Ståle Leiren v1:00/1:00r...7 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 135 |
December 14, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 211 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 201 | |||||
| r1,431 |
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Workout Graph
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